Hungarian Goulash

Ingredients

• 1/3 cup vegetable oil
• 3 onions, sliced
• 2 tablespoons Hungarian sweet paprika
• 2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 3 pounds beef stew meat, cut into 1 1/2 inch cubes
• 1 (6 ounce) can tomato paste
• 1 1/2 cups water
• 1 clove garlic, minced
• 1 teaspoon salt

Directions

1. Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
2. In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.

Brown Sugar Chicken

Brown Sugar Chicken - prep/no cooking, freeze in bag

The Ingredients.

courtesy of Confessions of a Wacky SAHM

--12 boneless, skinless chicken thighs, or 6 boneless, skinless breast halves

--1 cup brown sugar (it's okay. you can brush your teeth after.)

--1/4 cup lemon-lime soda (stay with me...)

--2/3 cup vinegar (I used white wine, but think regular white would be fine)

--3 cloves smashed and chopped garlic

--2 T soy sauce (La Choy and Tamari wheat free are GF)

--1 tsp ground black pepper

The Directions.

Use a 4 quart crockpot for this recipe. 

Plop the chicken into your crockpot. Cover with the brown sugar, pepper, chopped garlic, and soy sauce. Add the vinegar, and pour in the soda. It will bubble!

Cover and cook on low for 6-9 hours, or on high for 4-5. The chicken is done when it is cooked through and has reached desired consistency. The longer you cook it, the more tender it will be.

Serve over a bowl of white rice with a ladle full of the broth.

Breakfast Taco

WW Breakfast Taco - quadruple recipe, prep/cook, wrap in foil, freeze

Ingredients

Non stick cooking spray

1 whole egg

3 egg whites

6 slices "Oscar Mayer Deli Fresh Shaved 

Smoked Ham", chopped

2 (8 inch) whole wheat flour tortillas

1/4 cup 2% shredded cheddar cheese

Directions:

1. Beat whole egg, egg whites and ham until well blended. Heat a nonstick skillet sprayed with cooking spray on medium high heat. Add egg mixture; cook 3 minutes or until set, stirring occasionally.

2. Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito style.

Yield: 2 Burritos

Serving Size = 1 Per Serving.

Weight Watchers PointsPlus+ = 6 Per Serving

Nutrition Information:

Calories 230, Carbs 19g, Fat 8 g, Fiber 3 g, Protein 19g

from:http://smithlive.blogspot.com/2011/12/monthly-meal-planning.html