Wednesday, November 20, 2013

Sausage Stuffing for Thanksgiving Turkey

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Ingredients: 1 pound mild or sage breakfast sausage 4 ounces (1/2 cup) butter 2 cups chopped onion 1 1/2 to 2 cups chopped celery 10 ...
1 comment:
Friday, August 16, 2013

Mock Lasagna Puree Friendly WLS

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Ingredients: Pinch of minced garlic 1/4 tsp Dried italian spice blend 1 cup ricotta cheese 1/2 cup grated parmesan 1 cup ...
3 comments:
Thursday, January 24, 2013

Pouch Rules for Dummies

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It's here on my blog because I couldn't pin it from the original site. Pouch Rules for Dummies borrowed from:  http://ww...
6 comments:
Wednesday, September 12, 2012

Hungarian Goulash

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Ingredients 1/3 cup vegetable oil 3 onions, sliced 2 tablespoons Hungarian sweet paprika 2 teaspoons salt 1/2 teaspoon ground black pep...

Brown Sugar Chicken

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Brown Sugar Chicken - prep/no cooking, freeze in bag The Ingredients. courtesy of Confessions of a Wacky SAHM --12 boneless, skinless chick...

Breakfast Taco

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WW Breakfast Taco - quadruple recipe, prep/cook, wrap in foil, freeze I ngredients Non stick cooking spray 1 whole egg 3 egg whites 6 slice...
Tuesday, June 12, 2012

Buffalo Chicken Muffins

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Buffalo Chicken Cupcakes Rating:  5 Prep Time:  20 minutes Cook Time:  20 minutes Total Time:  40 minutes Yield:  24-30 ro...
1 comment:
Tuesday, May 29, 2012

Chicken & Rice Casserole

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Ingredients 4 skinless, bone-in chicken breast halves 2 stalks celery, cut into thirds 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup ...
Monday, May 28, 2012

BBQ Sauce

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All of the bottled stuff at the grocery store has high fructose corn syrup as their first ingredient. Ingredients: 1 cup ketchup 1/...
Tuesday, April 3, 2012

Baked Spiced Butternut Squash with Apples and Maple Syrup

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Serves 8-10 Ingredients 1/2 cup (1 stick) butter 1/2 cup pure maple syrup 1/3 cup apple juice 1 teaspoon ground cinnamon 1/2 teaspo...

Garlic Rosemary Potatoes

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Serves 8-10 Ingredients 4 pounds new potatoes, scrubbed, halved 2 heads garlic, cloves separated 4 tablespoons rosemary, chopped 1/4 ...

Scallion & Ginger Spiced Chicken

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Serves 4 Ingredients 4 boneless, skinless chicken breasts 1 1/2 teaspoons olive oil 1/4 cup minced scallion whites 3 minced garlic cl...

BREAST CANCER PREVENTION MEAL PLAN

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Your meal plan for a typical week   Day 1 Breakfast: Combine a small banana, a big handful of strawberries, a pot of low-fat natural yog...

Cream of Broccoli Soup

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In summer add a tablespoon of flax oil and serve this soup cold.    1 1/4 cup (300 g) broccoli, stems and all, cleaned and cut into bite-si...