Breakfast Taco

WW Breakfast Taco - quadruple recipe, prep/cook, wrap in foil, freeze

Ingredients

Non stick cooking spray

1 whole egg

3 egg whites

6 slices "Oscar Mayer Deli Fresh Shaved 

Smoked Ham", chopped

2 (8 inch) whole wheat flour tortillas

1/4 cup 2% shredded cheddar cheese

Directions:

1. Beat whole egg, egg whites and ham until well blended. Heat a nonstick skillet sprayed with cooking spray on medium high heat. Add egg mixture; cook 3 minutes or until set, stirring occasionally.

2. Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito style.

Yield: 2 Burritos

Serving Size = 1 Per Serving.

Weight Watchers PointsPlus+ = 6 Per Serving

Nutrition Information:

Calories 230, Carbs 19g, Fat 8 g, Fiber 3 g, Protein 19g

from:http://smithlive.blogspot.com/2011/12/monthly-meal-planning.html