Friday, March 11, 2011

Baked Dijon Turkey (Phase 1 South Beach)

Four servings.

Turkey breast fillets (1 to 1 1/4 pounds)
1 tablespoon Dijon or coarse-grained mustard
2 teaspoons lemon or lime juice
1/2 teaspoon bottled minced garlic
1/8 teaspoon black pepper

Preheat oven to 375ºF. Rinse chicken or turkey and pat dry.

In a small bowl, stir together remaining ingredients. Arrange turkey or chicken in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.

Bake, uncovered, 15 to 20 minutes, or until tender and done.

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