Caramelized-Garlic Chicken

Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts. From eatbetteramerica.

Prep Time:15 min

Start to Finish:30 min

makes:4 servings

4	cloves garlic, finely chopped
2	teaspoons olive, canola or soybean oil
4	teaspoons packed brown sugar
4	boneless skinless chicken breasts (about 1 1/4 lb)

1.	Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.
2.	In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
3.	Place chicken in pan. Spread garlic mixture evenly over chicken.
4.	Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
High Altitude (3500-6500 ft): Bake 13 to 18 minutes.

Nutritional Information 1 Serving: Calories 210 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 80mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 4g); Protein 31g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2