Tuesday, December 29, 2009

Fruit and Pasta Salad with Yogurt

Sweetly dressed pasta and fruit make an out-of-the box extraordinary salad in just 30 minutes. 
















prep Time:15 min
Start to Finish:30 min
makes:8 servings (3/4 cup each)


2
cups uncooked gemelli pasta (4 oz)
3
cups cut-up fresh fruit, such as strawberries, grapes, plums, peaches
1
container (6 oz) Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1/4
cup poppy seed dressing
1
teaspoon grated orange peel
1/4
teaspoon salt
1.
Cook and drain pasta as directed on package. Rinse with cold water; drain.
2.
In large bowl, stir together pasta and remaining ingredients. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutritional Information
1 Serving: Calories 210 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 260mg; Total Carbohydrate 38g (Dietary Fiber 3g, Sugars 9g); Protein 6g Percent Daily Value*: Vitamin A 2%; Vitamin C 60%; Calcium 4%; Iron 8% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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