Chicken Chili

Ingredients:

1 Tbl vegetable oil

1 1/4lbs boneless, skinless chicken breasts cut into 1/2" cubes

1package Chili Seasoning

2cans (8oz each) tomato sauce

1can (14.5oz) kidney beans, rinsed and drained

1can (11oz) whole kernel corn, undrained

1tsp Ground Cinnamon

Directions:

1. Heat oil over medium-high heat

2. Add chicken and cook 5-6 minutes, stirring occasionally until lightly browned.

3. Stir in remaining ingredients.

4. Bring to a boil.

5. Cover and simmer 10-15 minutes, stirring occasionally.

6. Serve with a pinch of chopped chives or a sprinkle of low-fat cheese.

Makes 6 servings

Calories 245

Carbohydrate 25g

Protein 25g

Fat 5g

Cholesterol 45mg

Sodium 1051mg