Chicken Scampi

Cooking Time: 30 minutes - one hour

Ingredients:

1 1/4 pound boneless, skinless chicken breast 2 tablespoons olive oil 1/2 teaspoon black pepper 2 tablespoons parmesan cheese 2 tablespoons parsley, chopped 2 cloves garlic, minced 1 teaspoon oregano 2 tablespoons Worchestershire sauce 1/4 cup white wine, optional 1/4 cup fresh lemon juice

Directions: Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

Servings: 4 116 calories, 9g fat.

Author: Polly Pitchford, Full Spectrum Health™