Corn Dogs 5 pts

Ingredients

1 spray(s) cooking spray
11 1/2 oz cornbread (see recipe below)
8 tsp mustard, spicy, brown
8 item(s) fat-free beef and pork hot dog(s)
2 large egg white(s), whisked
1/3 cup(s) seasoned bread crumbs


Instructions

Preheat oven to 375ºF. Coat a large baking sheet with cooking spray.
Roll each piece of cornbread into a 4- X 5-inch rectangle.
Spread 1 teaspoon of mustard on each rectangle. Place hot dogs on rectangles, roll up and pinch the ends in to seal.
Place egg whites and bread crumbs in separate shallow dishes. Roll corn dogs first in egg whites, then in bread crumbs, turning to coat. Transfer corn dogs to prepared baking sheet. Bake until golden brown, about 25 minutes.

Corn Bread Ingredients:
1 3/4 cups Heart Healthy Bisquick baking mix
1/2 cup yellow cornmeal
1/2 cup low fat milk
2 tablespoons honey

Instructions:

Mix all ingredients until dough forms. Beat 30 seconds.
Turn dough onto surface dusted with baking mix. Gently roll in the baking mix to coat it. Shape into ball. Knead 10 times. Roll to 1/4-inch thick. Cut to 4x5 triangles with knife dipped in baking mix.