Wednesday, April 6, 2011

Lemon-Asparagus Pasta


















Ingredients

8 ounces uncooked wheat angel hair pasta
2 cups (1-inch) sliced asparagus
1/2 cup chopped green onions
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons lemon rind
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon black pepper


Preparation

1. Cook pasta according to package directions (omit salt and fat).

2. Add asparagus to pasta during last 3 minutes of cooking time; drain.

3. Stir in remaining ingredients, and serve immediately.

Nutritional Info
CALORIES 324
FAT 11g (sat 2g, mono 8g, poly 1g)
PROTEIN 9g
CARBOHYDRATE 47g
FIBER 3g
CHOLESTEROL 0.0mg
IRON 3mg
SODIUM 296mg
CALCIUM 30mg

No comments:

Post a Comment