Wednesday, April 6, 2011

Parmesan Potato Pancakes

















Ingredients

2 cups leftover mashed potatoes
2 tablespoons chopped fresh chives or green onions
1 large egg white
1/4 cup seasoned breadcrumbs, divided
2 tablespoons grated fresh Parmesan cheese
2 teaspoons olive oil, divided


Preparation

1. Combine potatoes, chives, egg white, and 2 tablespoons breadcrumbs in a large bowl.

2. Combine 2 tablespoons breadcrumbs and cheese on a small plate. Divide the potato mixture into 8 equal (1/4-cup) portions; dredge in breadcrumb mixture, shaping each portion into a 1/4-inch-thick patty.

3. Heat 1 teaspoon oil in large nonstick skillet. Add 4 patties; cook 3-4 minutes on each side or until golden. Repeat with 1 teaspoon oil and remaining 4 patties. Serve pancakes hot with applesauce and low-fat sour cream.



Nutritional Info
CALORIES 150
FAT 4g (sat 1g, mono 2g, poly 0.0g)
PROTEIN 5g
CARBOHYDRATE 24g
FIBER 2g
CHOLESTEROL 4mg
IRON 1mg
SODIUM 568mg
CALCIUM 60mg

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