Corn Flake-Crusted Fish Fillets

prep time:30 min
start to finish:30 min
makes:4 servings

1/2 cup all-purpose flour
1/2 teaspoon salt
1 egg
1/4 cup water
3 cups Country® Corn Flakes cereal, crushed (about 1 2/3 cups)
4 cod fillets (4 to 6 oz each)
2 tablespoons canola or soybean oil


1. In shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
2. In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. If needed, place cooked fish on paper towels on cookie sheet and keep warm in 225°F oven while cooking remaining fish.

Nutritional Information
1 Serving: Calories 320 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 115mg; Sodium 600mg; Total Carbohydrate 31g (Dietary Fiber 0g, Sugars 2g); Protein 26g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 20%; Iron 40%