Monday, January 25, 2010

Power Pancakes

Protein Pancakes













Another simple recipe that takes about 5 minutes to make. They are delicious, although a much firmer consistency then regular pancakes, but you get all your protein, carbs from the whole grain. Enjoy!
  Ingredients:
  • 6 Egg whites
  • 1 Egg yolk
  • 1 - 1 1/2 Cups of dried Oatmeal
  • Splash of vanilla extract
  • Cinnamon
Serving: 2 
Instructions:

  1. Mix all ingredients in a blender for about 10 seconds
  2. Heat non-stick pan or skillet, spray with Pam cooking oil
  3. Cook on one side until edges start to bubble, flip and cook for about 1 minute
www.bodyforlife-recipes.com

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