Roasted Turkey Breast

 

 

 

 

 

 

Ingredients

• 3/4  cup  apple cider
• 5  tablespoons  dark corn syrup, divided
• 1  turkey breast
  
• 1  tablespoon  poultry seasoning
• 1  tablespoon  dried rubbed sage
• 1  teaspoon  salt
• 1/4  teaspoon  black pepper
• 4  garlic cloves, sliced and divided
• 2  onions, quartered and divided
• 2  Golden Delicious apples, cored, quartered, and divided
• Cooking spray
• 1  teaspoon  butter

Preparation

Preheat oven to 375°.
Combine the cider and 4 tablespoons corn syrup in a small saucepan; bring to a boil. Remove from heat; set aside.
Rinse turkey with cold water; pat dry.
Combine poultry seasoning, sage, salt, and pepper.
Rub seasoning mixture into skin and body cavity.
Place half of the garlic, onion quarters, and apple quarters into the body cavity.
Place turkey, breast side up, in a shallow roasting pan coated with cooking spray.
Arrange remaining garlic, onion, and apple around turkey in pan.
Bake at 375° for 45 minutes.
Baste turkey with cider syrup, and cover with foil.
Bake at 375° an additional 2 hours and 15 minutes or until meat thermometer registers 180°, basting with cider syrup 4 times at regular intervals.
Let stand for 10 minutes.

Nutritional Information

Calories: 331 (24% from fat)

Fat: 8.8g (sat 3g,mono 1.9g,poly 2.5g)

Protein: 50.4g

Carbohydrate: 9.4g

Fiber: 0.1g

Cholesterol: 130mg

Iron: 3.2mg

Sodium: 396mg

Calcium: 52mg