Turkey Lasagna

 

 

 

 

 

 

Ingredients

• 1  pound  extra lean ground turkey breast
• Cooking spray
• 1 1/2  cups  water
• 1  (26-ounce) bottle fat-free Italian pasta sauce (such as Healthy Choice)
• 3  cups  (12 ounces) shredded part-skim mozzarella cheese, divided
• 2  cups  1% low-fat cottage cheese
• 1/2  cup  (2 ounces) grated fresh Parmesan cheese
• 1/2  cup  egg substitute
• 1/4  cup  chopped fresh parsley
• 1/4  teaspoon  black pepper
• 9  uncooked lasagna noodles

Preparation

Preheat oven to 350°.
Cook the turkey in a large saucepan coated with cooking spray over medium heat until browned, stirring to crumble. Add water and pasta sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat.
Combine 2 cups mozzarella, cottage cheese, and next 4 ingredients (cottage cheese through pepper) in a bowl.
Spread 1 cup turkey mixture in bottom of a 13 x 9-inch baking dish. Arrange 3 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
Cover and bake at 350° for 1 hour. Sprinkle with 1 cup mozzarella cheese, and bake, uncovered, for 10 minutes. Let lasagna stand 10 minutes before serving.

Nutritional Information 1 serving - 8 servings total recipe

Calories:385 (24% from fat)

Fat:10.4g (sat 6.2g,mono 2.8g,poly 0.7g)

Protein:39g

Carbohydrate:32g

Fiber:2.3g

Cholesterol:62mg

Iron:2.5mg

Sodium:902mg

Calcium:481mg

From Cooking Light