No Carb Lasagna (South Beach Phase 1)

1 1/2 lbs lean ground beef
1 onion, chopped
1 1/2 cups sugar free spaghetti sauce
1 1/2 cups fat-free cottage cheese
1 egg, beaten or egg beaters
1 cup grated mozzarella cheese divided in half
1/2 tsp Italian seasoning

Brown ground beef with onion in a nonstick skillet.

Add spaghetti sauce and mix with meat and onion.

Pour half of meat mixture into baking dish sprayed with nonfat cooking spray.

In a small bowl, mix together the cottage cheese, egg, and the Italian seasoning. Beat well with a fork.

Spread half of the cheese mixture over the meat mixture.

Sprinkle 3/4 cup of mozzarella over cheese mixture.

Repeat layers.

Cook at 350 for 1/2 hr.



This was a crock pot recipe, but the resulting meal was very watery. I guessed on the cooking time and temp and will update when I try it again. The flavor was good.