Crustless Cheddar Broccoli Quiche (South Beach Phase 1)

Ingredients

1 tsp. Canola Oil
1/4 cup finely chopped onion
1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
2 cups egg beaters
1/2 cup lowfat cottage cheese
1/2 cup kraft 2% chredded reduced fat cheddar cheese
1/8 tsp. black pepper


Directions

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user KYLERZMOM.

Number of Servings: 6

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 128.5
Total Fat: 5.4 g
Cholesterol: 8.7 mg
Sodium: 293.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.5 g
Protein: 15.1 g