Mock Oatmeal (South Beach Phase 1)

Ingredients

1 - Large Egg
1/2 Cup - Part Skim Ricotta Cheese
2 - Capfulls of Sugar Free Pancake Syrup
1 - Packet Splenda
1 - Capful of Vanilla Extract


Directions

- Beat Egg in Microwave safe bowl
- Stir in Ricotta Cheese, Splenda, and Syrup until thoroughly mixed
- Cook in microwave for 3 minutes
- Enjoy

I found it a bit dry and once accidentally added the vanilla extract, but now always double the syrup and add the vanilla. Recipe originally only called for one cap of syrup. Makes it much less dry.

*** Warning - I do NOT recommend using egg susbstitue for this. It comes out too runny and soggy.

For variety - or if you run out of SF syrup - you can use honey or flavored SF or regular coffee syrups. Raspberry is good. Color is a bit odd but beyond that it's fine.

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 261.8
Total Fat: 14.7 g
Cholesterol: 250.6 mg
Sodium: 233.1 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.0 g
Protein: 20.3 g