Beef & Broccoli Stir Fry

A staple of Chinese restaurants, beef and broccoli is a universally-beloved cheap quick easy dinner recipe. Lean beef and lots of broccoli give this quick recipe for supper an added health boost.


Ingredients

1 pound lean beef tips, sliced very thinly
4 broccoli heads, washed and well drained
1 tablespoon olive oil
1 tablespoon garlic, fresh or jarred
1 pinch crushed red pepper flakes
1/4 to 1/3 cup bottled low-sodium teriyaki sauce
4-5 good shakes low-sodium soy sauce
2-3 tablespoons corn starch
Hot cooked brown rice


Instructions

Put a the olive oil into a hot nonstick skillet over medium high heat; when the oil is hot, add the garlic and a the red pepper flakes. Saute briefly, do not let garlic brown.

Add the beef and stir fry until mostly cooked, some pink can remain.

Add the teriyaki sauce. Add the broccoli. Cover the skillet and cook for about five minutes on med high heat, stirring every once in a while.

When the broccoli is almost done, stir the cornstarch and cold water together and stir into the skillet to thicken the sauce a little. Once the broccoli is done, just spoon this over the rice.