Tuesday, May 31, 2011

Chicken and Veggie Stir-fry

Ingredients:

4 chicken breasts - chopped into bite size pieces
4 cups bok choy - chopped
4 cups brocoli - chopped
1 white onion - sliced
2 cloves garlic - crushed
1 tablespoon fresh ginger - grated
1 carrot - chopped
1/4 cup soy sauce (gluten-free)
1/8 cup macadamia nuts
2 teaspoons cumin
1 teaspoon coriander
1 teaspoon turmeric
dash of cayenne - for some kick!
2 tablespoons coconut oil
salt + pepper

Directions:

Toss chicken with garlic, ginger, & spices
Heat coconut oil in a large pan & fry chicken until cooked through. Half way through frying chicken, add soy sauce.
Remove chicken, & saute veggies in the remaining juices of the pan - add more coconut oil, if needed.
Once veggies are cooked, add macadamia nuts & toss chicken back in - saute together for another 1-2 minutes.

No comments:

Post a Comment