Ingredients
2-3 lbs split chicken breast
melted butter / coconut oil / lard for brushing
1 tsp kosher salt
1 tsp garlic or onion powder
1/4 tsp cayenne pepper (or paprika, if you prefer)
Directions
Preheat the oven to 350 degrees
Wash the chicken breast and pat dry with a paper towel
Use your hands (or a brush) to coat the skin lightly with coconut oil or melted butter
Season (on both sides) with the kosher salt, garlic powder, and cayenne pepper- to taste
Roast on a rack or tin broiler pan for 1 hour
Let sit 10 minutes and serve!
A place to lay out my favorite healthy recipes. Some are my own, and some are modified versions of others recipes. A few are blatant rip-offs. I hope I don't get in trouble for that.
YUM! I USED A LITTLE COCONUT OIL ON TOP SO THE SPICES WOULD STICK, THEN A PAT OF BUTTER UNDER THE SKIN. KOSHER SALT WAS COARSE AND I REALLY LIKED THAT TEXTURE. MARK WOULD HAVE EATEN 3 OF THESE, BUT I ONLY MADE ONE FOR EACH OF US.
ReplyDeleteSounds simple and delicious! Perfect :-)
ReplyDelete