Tuesday, May 31, 2011

Simple meatloaf (Paleo)

INGREDIENTS

• 1 onion, diced;
• 2 lb ground beef;
• 1 cup almond meal;
• 2 eggs;
• 1 can (6-8 oz) tomato paste;
• 1 tbsp minced garlic;
• 2 tbsp dried basil
• 1 tsp marjoram;
• Cooking fat;
• Sea salt and freshly ground black pepper
   to taste;


PREPARATION

1 Preheat your oven to 350 F.

2 In a bowl, mix all the ingredients together except the cooking fat.

3 Grease a loaf sized glass baking dish and place
the meat mixture in it to form a loaf.

4 Cover the top of the loaf with melted cooking
fat.

5 Bake in the oven for about 1 hour, until cooked
through and until the meat is no longer pink in
the middle.

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