Tuesday, May 31, 2011

Sweet Potato Apple Hash

Ingredients:

2 Cups peeled and diced sweet potato
1/2 Red Onion diced
1 Granny smith apple peeled and diced
1 Tbsp Cinnamon


Process:

Preheat a skillet over medium-high heat

Melt a cooking oil of your choice, I used coconut oil

Add your apples and onions and saute until the onions start to carmelize and turn brown
Next add your sweet potatoes and saute for 2-3 minutes

Now take some water, and pour in the skillet mixing well and ensuring nothing is stuck to the bottom of the pan

Cover the entire pan and let the water steam your potatoes

I diced my potatoes really small so all it took was one session of steaming all of the water off and they were done

If after all your water has evaporated your potatoes still aren't done, just add more water and repeat

Once done to your liking, turn off the heat and add the cinnamon and mix well, then plate

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